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Page: Confidential Information On Exercise That Only The Experts Know Exist
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Confidential Information On Exercise That Only The Experts Know Exist
Albert Mendoza edited this page 2 weeks ago


If you happen to think of exercise as walking on a treadmill for an hour every day, you're most likely not going to be motivated to take part -- a kid feels the same approach. Because the body doesn't change -- your weight stays the identical whether you are walking or running -- it ought to take the same quantity of power to move your physique, irrespective of how you move it. Instead, they identified that people who thought working and walking required the same power were overlooking a significant level: They don't. If that wasn't enough, strolling and running use up the identical quantity of energy

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