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Push off along with your proper leg to the opposite side of the step and the repeat the step exercise again in the other route main together with your left leg. In order to start joint health with movesmethod proper foot placement, it is essential to have the front foot above the middle of the front caster and to permit the again foot to provide an excellent push of velocity that can allow the board to keep correct steadiness. Look straight ahead and push your hips ahead and arch your back. A component she pioneered, a full-twisting back handspring on beam, stays within the Code of Points as "the Kochetkova". Kochetkova has one eponymous talent listed in the Code of Points. In an try and get the highest rating potential, she tried a difficult 11⁄2 twisting Yurchenko vault (a 10.Zero begin value vault), as a substitute of her normal easier 9.9 begin value vault, but faultered on the tougher ability. At the 1995 World Championships, Kochetkova and the Russian team completed off the podium in the team competitors
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